WHAT VITAMINS HELP IN ACNE PROBLEMS AND TREATMENT

Intaking vitamin supplements for getting rid of acne can really be effective.As vitamins give a boost to your immune system,thus fight with bacteria causing acne.Oral skin supplements promises to beautify your skin from within.Overtime, your skin quality will improve making it more beautiful,younger and blemish free.Specifically,while oral supplemnts are effective for skin health,what are these supplements and how effective are they?
The fact is most people are deficient in vitamins, minerals and herbs that are important for your body to function properly. Only 9 to 32 percent of Americans eat the recommended three to five servings of vegetables every day. Remember, your skin is the largest organ of your body. It requires proper nutrition to function properly. Just like every other part of your body.
The facts is that our body needs proper nutrition which is unable to get from our daily diets .Here are some vitamins and minerals which act as an antioxidants to fight from free radicals and results in acne free skin.Excessive doses can be just as harmful as deficiencies,so it is best to abide by recommended daily allowance.
VITAMIN A-- Vitamin A is critical for the normal life cycle of skin cells.Vitamin A deficiency causes skin to become dry ,fragile and prone to acne and blemishes.Vitamin A is also a powerful antioxidant needed to rid your body of toxins.On the other hand, excessive vitamin A intake can cause serious toxicity and should be avoided.Vitamin A is found in carrots, green vegetables, oranges and bananas.
VITAMIN B-complex--Vitamin B complex is found in sweet potatoes, chickpeas, and green peppers. Vitamin B also acts as an antioxidant. If the acne is caused by stress, Vitamin B can replace nutritional deficiencies caused by the stress and which may be contributing to the acne. Vitamin B5 is particularly beneficial.
Zinc--Zinc, especially in the form of zinc gluconate or zinc sulfate, can help prevent acne. Zinc helps heal blemishes, reduces inflammation, and reduces androgenic hormonal effects on the skin.
Vitamin E is excellent for speeding up the healing process, due to its antioxidant capacity. It also helps with the absorption of vitamin A.
VITAMIN C also helps in healing acne problems especially with bioflavanoids.It has got anti-inflammatory substance.Vitamin C and E and beta-carotene has been touted as anti oxidants that reduce free radicals.
These all vitamins and minerals will give your immune system a great boost and also helps in healing acne and blemishes.But getting them all seperately will affect your pocket and will be expensive ,so the best method is to take multi-vitamins to cover them all.What,s more ,there is nothing to lose and everything to gain since multi-vitamins are simpler to take and cheaper than taking individually.